Welcome to OFM

Hi! I'm Heather Valentine - a personal trainer and nutritionist who specializes in helping women - especially moms - build their best bodies from the inside out. I maximize results using full body workouts emphasizing core strength while developing simple to follow food strategies for more mindful based eating habits. It's tough enough finding work/family balance and I believe fitness should enhance your life not be your life. Please take a look around to find out more about me and the coaching that I offer.

Latest blogs

20 Minute HIIT Treadmill Workouts

To get your best body in less time, try these two 20 minute run/walk high intensity interval training (HIIT) workouts on the treadmill. You will blast fat and calories while toning your lower body. Don’t forget to keep your abs braced and turned on. The first workout is great place to start for beginners. If […]

Cutting Carbs – What to Expect the First Two Weeks

Any time you make a major change in something as basic as what you eat, expect a bumpy ride. If it were easy, everyone would be walking around like a Supermodel, right? If you are counting macros and have made a decision to cut back on carbs there are some things you need to know […]

How to Count Macros

By now you’ve heard the term “macro” when it comes to food and nutrition. Maybe you’re ready to take your diet to the next level but you just aren’t sure what a macro is let alone how to count them or where to start. Have no fear. This is your quick and easy guide on […]

Shop prAna