Welcome to OFM

Hi! I'm Heather Valentine - a personal trainer and nutritionist who specializes in helping women - especially moms - build their best bodies from the inside out. I maximize results using full body workouts emphasizing core strength while developing simple to follow food strategies for more mindful based eating habits. It's tough enough finding work/family balance and I believe fitness should enhance your life not be your life. Please take a look around to find out more about me and the coaching that I offer.

Latest blogs

Chocolate Avocado Pudding Recipe

January for many means Dry-uary. Time to clean up your diet and get back on track with food.  Since I have a birthday mid month I like to wait until the end of January to get my wine, I mean food, back on track. Sweets can always be a tough one to get over especially […]

On the Road Body Weight Workout

It’s easy to let your workouts slide when you are not on your normal schedule. If you are a frequent flyer your gains and goals can feel like one step forward and two steps back with each trip. Whether you are finishing up your summer travels this month or about to head out for business, […]

Protein Powder Reviews

I love the convenience and the protein boost that are found in the almighty protein powder. In fact, at the beginning of this year I was using them on the daily. Thanks to a severe and continuous eye twitch (which took months to figure out the culprit via an elimination diet) I now use protein […]