Welcome to OFM

Hi! I'm Heather Valentine - a personal trainer and nutritionist who specializes in helping women - especially moms - build their best bodies from the inside out. I maximize results using full body workouts emphasizing core strength while developing simple to follow food strategies for more mindful based eating habits. It's tough enough finding work/family balance and I believe fitness should enhance your life not be your life. Please take a look around to find out more about me and the coaching that I offer.

Latest blogs

5 At Home Workouts for Moms

These 5 at home workouts for moms are great options when you have small kids at home. They work because you can fit them in whenever you find some time; there’s no pressure to push your body further than what feels right; and it doesn’t matter what you wear or how you look! Plus in […]

5 Things Women Need To Know About Fitness

If you are a mother, not yet a mother, a stepmother, will never be a mother, or never want to be a mother there are 5 things I want you to know about fitness today as it applies to women. Why you ask? Let’s just say I had a different kind of inspiration growing up. […]

15 Minute Cardio Abs Workout for Fatloss

Try this cardio abs workout when you are short on time for a fast calorie burn. This can also be used as warm ups, finishers or toss them into the middle of your other workouts. Most importantly, make sure that your abs are turned on. By that I mean brace those abs like a kidlet […]

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