Welcome to OFM

Hi! I'm Heather Valentine - a personal trainer and nutritionist who helps women - especially moms - feel good naked by building their best body from the inside out. I maximize results using full body workouts emphasizing core strength while developing food strategies for more mindful based eating habits. I believe fitness should enhance your life not be your life. Please take a look around to find out more about me and the coaching that I offer.

Latest blogs

Flash Sale Personal Training sessions

Personal Training Flash Sale

Happy Mother’s Day! Now through Sunday get four personal training sessions and a nutritional evaluation for $199. It’s a great chance to get some individualized attention that will help you get closer to those summer goals. Gift a mama in your life or keep it for yourself – new clients only and you must be […]

onefitmother.com Heather Valentine trainer nutritionist

On the Road Body Weight Workout

It’s easy to let your workouts slide when you are not on your normal schedule. If you are a frequent flyer your gains and goals can feel like one step forward and two steps back with each trip. Whether you are finishing up your summer travels this month or about to head out for business, […]

heather valentine onefitmother.com

Protein Powder Reviews

I love the convenience and the protein boost that are found in the almighty protein powder. In fact, at the beginning of this year I was using them on the daily. Thanks to a severe and continuous eye twitch (which took months to figure out the culprit via an elimination diet) I now use protein […]

Heather Valentine onefitmother.com

5 Stretches for Sitting at a Desk

Hey you in the chair!  How does your body feel right now? Tight? Sore? Stiff?  Take a few minutes to run through these stretches and I promise you will feel better! Shoulder Packing A great one to do throughout the day!  Sit with feet hip width apart and bellybutton pulled towards your spine, let your […]

Paleo and Vegan Ice Cream Recipe. Makes milkshakes and smoothies with a few variations. Quick and Simple to make. onefitmother.com

Paleo and Vegan Ice Cream Recipe

“The hot and the cold are both so intense Put ’em together, it just makes sense” – Olaf Happy Friday! Our Southern California weather has been exceptionally beautiful this week. Around here, nothing goes better with warm weather than a cold ice cream treat. Except, of course, one that is dairy free, vegan and paleo […]