Welcome to OFM

Hi! I'm Heather Valentine - a personal trainer and nutritionist who specializes in helping women - especially moms - build their best bodies from the inside out. I maximize results using full body workouts emphasizing core strength while developing simple to follow food strategies for more mindful based eating habits. It's tough enough finding work/family balance and I believe fitness should enhance your life not be your life. Please take a look around to find out more about me and the coaching that I offer.

Latest blogs

onefitmother.com Heather Valentine trainer nutritionist

On the Road Body Weight Workout

It’s easy to let your workouts slide when you are not on your normal schedule. If you are a frequent flyer your gains and goals can feel like one step forward and two steps back with each trip. Whether you are finishing up your summer travels this month or about to head out for business, […]

heather valentine onefitmother.com

Protein Powder Reviews

I love the convenience and the protein boost that are found in the almighty protein powder. In fact, at the beginning of this year I was using them on the daily. Thanks to a severe and continuous eye twitch (which took months to figure out the culprit via an elimination diet) I now use protein […]

Heather Valentine onefitmother.com

5 Stretches for Sitting at a Desk

Hey you in the chair!  How does your body feel right now? Tight? Sore? Stiff?  Take a few minutes to run through these stretches and I promise you will feel better! Shoulder Packing A great one to do throughout the day!  Sit with feet hip width apart and bellybutton pulled towards your spine, let your […]

Paleo and Vegan Ice Cream Recipe. Makes milkshakes and smoothies with a few variations. Quick and Simple to make. onefitmother.com

Paleo and Vegan Ice Cream Recipe

“The hot and the cold are both so intense Put ’em together, it just makes sense” – Olaf Happy Friday! Our Southern California weather has been exceptionally beautiful this week. Around here, nothing goes better with warm weather than a cold ice cream treat. Except, of course, one that is dairy free, vegan and paleo […]

Raw Kale Superfood Salad recipe with Quinoa and Blueberries. Plus Greek Yogurt Creamy Balsamic Dressing. Gluten free, paleo, vegan friendly and delicious. onefitmother.com

Kale Superfood Salad with Creamy Balsamic Recipe

I love kale.  I know, I know it sounds very LA.   Speaking purely from a nutritionist and food lover standpoint, I love kale because it’s one of the most nutrient dense and detoxifying greens around. It’s loaded with calcium, fiber and vitamins A, C and K.  And I love the way it tastes with protein […]