Welcome to OFM

Hi! I'm Heather Valentine - a personal trainer and nutritionist who specializes in helping women - especially moms - build their best bodies from the inside out. I maximize results using full body workouts emphasizing core strength while developing simple to follow food strategies for more mindful based eating habits. It's tough enough finding work/family balance and I believe fitness should enhance your life not be your life. Please take a look around to find out more about me and the coaching that I offer.

Latest blogs

6 Tips to Make Your First Spartan Race Awesome

Looking to do your first Spartan Race? Who knows…maybe you will end up hooked like me. Seldom in our every day lives do we have many opportunities to get outside of our comfort zones. The course is that place – physical challenges in many forms that allow us a chance to find out how truly […]

Spicy Hot Chocolate Recipe

No other treat says wintertime to me like a steamy cup of hot chocolate. It’s a hug in my mouth every single time.  It’s been so rainy here in Southern California and although the temperatures only dip into the low 60s, it’s still a cozy, tasty treat that reminds me of being a kid. I […]

Chocolate Avocado Pudding Recipe

January for many means Dry-uary. Time to clean up your diet and get back on track with food.  Since I have a birthday mid month I like to wait until the end of January to get my wine, I mean food, back on track. Sweets can always be a tough one to get over especially […]