Meet Heather Valentine One Fit Mother

Hi I’m Heather Valentine and this is One Fit Mother.  Welcome to my blog about my continuous pursuit of health and happiness and looking good in a bikini.

onefitmother before

The treadmill and diet days.

onefitmother after

The clean eating, working on our fitness days.

I work at living a more conscious and meaningful life and attempt to balance the whole work, mom, wife, friend thing. Sometimes I find success and sometimes I have to get up and try again.

My journey in life hasn’t been the simplest or straightest of paths but when I know better I really do try to do better

….and just get up and out of my head. I am learning to be grateful for my past experiences because if nothing else, it’s given me some great stories to liven up the dullest dinner party. But I digress…

So. Here I am now, Dear Reader, writing to share with you my discoveries about nutrition, fitness, motherhood, the latest and the greatest. Tips, tricks, latest self research and experiments, my quests and findings with you.

It’s my hope that I can inspire just One. To overcome, to see the possibilities, to know you are so much more than your mistakes. And I want to get inspired by you.

I mean it takes a village, right? Or social network. Or community. Or just your own personal people posse? So let’s share and if it comes to it we could even hug it out.

That’s all for now. I’ve got a preschooler to pick up and dishes in the sink not to mention a crazy sore butt from sitting. Note to self: work on some clever sign off for future posts…

About Heather Valentine

Heather Valentine is a National Academy of Sports Medicine Certified Personal Trainer and Nutritionist who believes in building your best body from the inside out.

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