6 Tips to Make Your First Spartan Race Awesome

Looking to do your first Spartan Race? Who knows…maybe you will end up hooked like me. Seldom in our every day lives do we have many opportunities to get outside of our comfort zones. The course is that place – physical challenges in many forms that allow us a chance to find out how truly […]

Protein Powder Reviews

I love the convenience and the protein boost that are found in the almighty protein powder. In fact, at the beginning of this year I was using them on the daily. Thanks to a severe and continuous eye twitch (which took months to figure out the culprit via an elimination diet) I now use protein […]