On the Road Body Weight Workout

It’s easy to let your workouts slide when you are not on your normal schedule. If you are a frequent flyer your gains and goals can feel like one step forward and two steps back with each trip. Enter the on the road body weight workout. Whether you are finishing up your summer travels this […]

Paleo and Vegan Ice Cream Recipe

“The hot and the cold are both so intense Put ’em together, it just makes sense” – Olaf Happy Friday! Our Southern California weather has been exceptionally beautiful this week. Around here, nothing goes better with warm weather than a cold ice cream treat. Except, of course, one that is dairy free, vegan and paleo […]

20 Minute Hill Sprints

My summer to date has been filled with good times, the company of great friends, and killer food and drink.  I am looking forward to more of the same as we enter into the last month of the Season of Fun. For our family, along with all of the recreation, comes some type of summer […]

Recipe: Petite Apricot Cakes

These little gluten free cakes are delicious and easy. Trust me because I am not a baker. Now I do love to cook – because I can freely sample and taste as I go or even change direction altogether if the music in the kitchen inspires me. Not so much with baking. I am learning […]

Meet Heather Valentine One Fit Mother

Hi I’m Heather Valentine and this is One Fit Mother.  Welcome to my blog about my continuous pursuit of health and happiness and looking good in a bikini. I work at living a more conscious and meaningful life and attempt to balance the whole work, mom, wife, friend thing. Sometimes I find success and sometimes […]