5 At Home Workouts for Moms

These 5 at home workouts for moms are great options when you have small kids at home. They work because you can fit them in whenever you find some time; there’s no pressure to push your body further than what feels right; and it doesn’t matter what you wear or how you look! Plus in […]

5 Things Women Need To Know About Fitness

If you are a mother, not yet a mother, a stepmother, will never be a mother, or never want to be a mother there are 5 things I want you to know about fitness today as it applies to women. Why you ask? Let’s just say I had a different kind of inspiration growing up. […]