15 Minute Cardio Abs Workout for Fatloss

Try this cardio abs workout when you are short on time for a fast calorie burn. This can also be used as warm ups, finishers or toss them into the middle of your other workouts. Most importantly, make sure that your abs are turned on. By that I mean brace those abs like a kidlet […]

2 At Home Beginner Stairs Workouts

Stairs workouts. They are high on calorie burn and quick on time. Not only that, I find running stairs to be more exciting than a flat run and because the body is constantly being lifted upward with each step, therefore it engages more leg muscles…and oh what it does for the booty. These workouts can […]

3 Easy Overnight Oats Recipes

Overnight oats recipes might be one of my favorite things to eat. l love them not only because they taste great but because they are the perfect solution for busy mornings and easy to transport. For all recipes follow these basic instructions: Throw everything in a jar.  Mix well and store in the fridge overnight. Enjoy […]

6 Tips to Make Your First Spartan Race Awesome

Looking to do your first Spartan Race? Who knows…maybe you will end up hooked like me. Seldom in our every day lives do we have many opportunities to get outside of our comfort zones. The course is that place – physical challenges in many forms that allow us a chance to find out how truly […]

5 Stretches for Hips and Back if you Sit All Day

Hey you in the chair!  How does your body feel right now? Tight? Sore? Stiff?  Take a few minutes to run through these stretches and I promise you will feel better! Shoulder Packing A great one to do throughout the day!  Sit with feet hip width apart and bellybutton pulled towards your spine, let your […]

Meet Heather Valentine One Fit Mother

Hi I’m Heather Valentine and this is One Fit Mother.  Welcome to my blog about my continuous pursuit of health and happiness and looking good in a bikini. I work at living a more conscious and meaningful life and attempt to balance the whole work, mom, wife, friend thing. Sometimes I find success and sometimes […]