How to Count Macros

By now you’ve heard the term “macro” when it comes to food and nutrition. Maybe you’re ready to take your diet to the next level but you just aren’t sure what a macro is let alone how to count them or where to start. Have no fear. This is your quick and easy guide on […]

On the Road Body Weight Workout

It’s easy to let your workouts slide when you are not on your normal schedule. If you are a frequent flyer your gains and goals can feel like one step forward and two steps back with each trip. Enter the on the road body weight workout. Whether you are finishing up your summer travels this […]

Meet Heather Valentine One Fit Mother

Hi I’m Heather Valentine and this is One Fit Mother.  Welcome to my blog about my continuous pursuit of health and happiness and looking good in a bikini. I work at living a more conscious and meaningful life and attempt to balance the whole work, mom, wife, friend thing. Sometimes I find success and sometimes […]