Healthy Make Ahead Lunch Bowls

It’s make ahead lunch bowl time! Whether you are packing a lunch just for you or your family these bowls are a great way to keep lunch healthy and in line with a proper balance of protein, carbs and fats.   The best part about these single bowl ideas is that they can be made […]

Cutting Carbs – What to Expect the First Two Weeks

Any time you make a major change in something as basic as what you eat, expect a bumpy ride. If it were easy, everyone would be walking around like a Supermodel, right? If you are counting macros and have made a decision to cut back on carbs there are some things you need to know […]

How to Count Macros

By now you’ve heard the term “macro” when it comes to food and nutrition. Maybe you’re ready to take your diet to the next level but you just aren’t sure what a macro is let alone how to count them or where to start. Have no fear. This is your quick and easy guide on […]

3 Easy Overnight Oats Recipes

Overnight oats recipes might be one of my favorite things to eat. l love them not only because they taste great but because they are the perfect solution for busy mornings and easy to transport. For all recipes follow these basic instructions: Throw everything in a jar.  Mix well and store in the fridge overnight. Enjoy […]

Protein Powder Reviews

I love the convenience and the protein boost that are found in the almighty protein powder. In fact, at the beginning of this year I was using them on the daily. Thanks to a severe and continuous eye twitch (which took months to figure out the culprit via an elimination diet) I now use protein […]

Kale Superfood Salad with Creamy Balsamic Recipe

I love kale.  I know, I know it sounds very LA.   Speaking purely from a nutritionist and food lover standpoint, I love kale because it’s one of the most nutrient dense and detoxifying greens around. It’s loaded with calcium, fiber and vitamins A, C and K.  And I love the way it tastes with protein […]

6 Tips for a Healthy Post Holiday Body

This time of year brings with it an abundance of socializing adorned with desserts, cocktails and beige food.  For many people the party season also translates to holiday weight gain. But it doesn’t have to be that way. These 6 tips and tricks will make proactive party people out of each and every one of […]

Recipe: Clean Eating Chopped Kale Caesar Salad

Since I am home from my travels and we are in the process of Going Crim, I wanted to share with you a great recipe that utilizes the Inside Cleaner, Tummy Leaner Superfood Kale.  This salad (and variations thereof) helps me stay full as I begin shrinking my stomach back to reality while supplying my […]

Recipe: Paleo and Clean Eating Avocado Deviled Eggs

  An old plate inspired this clean eating, paleo friendly and so damned delicious avocado deviled egg recipe.  It’s not just any old plate.  This is my vintage deviled egg plate that I found years ago in a thrift store in Chicago.  (I was poppin’ tags way before it was cool.)  I loved that plate […]