5 Things Women Need To Know About Fitness

If you are a mother, not yet a mother, a stepmother, will never be a mother, or never want to be a mother there are 5 things I want you to know about fitness today as it applies to women. Why you ask? Let’s just say I had a different kind of inspiration growing up. […]

5 Stretches for Hips and Back if you Sit All Day

Hey you in the chair!  How does your body feel right now? Tight? Sore? Stiff?  Take a few minutes to run through these stretches and I promise you will feel better! Shoulder Packing A great one to do throughout the day!  Sit with feet hip width apart and bellybutton pulled towards your spine, let your […]

Meet Heather Valentine One Fit Mother

Hi I’m Heather Valentine and this is One Fit Mother.  Welcome to my blog about my continuous pursuit of health and happiness and looking good in a bikini. I work at living a more conscious and meaningful life and attempt to balance the whole work, mom, wife, friend thing. Sometimes I find success and sometimes […]