Cutting Carbs – What to Expect the First Two Weeks

Any time you make a major change in something as basic as what you eat, expect a bumpy ride. If it were easy, everyone would be walking around like a Supermodel, right? If you are counting macros and have made a decision to cut back on carbs there are some things you need to know […]

How to Count Macros

By now you’ve heard the term “macro” when it comes to food and nutrition. Maybe you’re ready to take your diet to the next level but you just aren’t sure what a macro is let alone how to count them or where to start. Have no fear. This is your quick and easy guide on […]