Healthy Make Ahead Lunch Bowls

It’s make ahead lunch bowl time! Whether you are packing a lunch just for you or your family these bowls are a great way to keep lunch healthy and in line with a proper balance of protein, carbs and fats.   The best part about these single bowl ideas is that they can be made […]

Cutting Carbs – What to Expect the First Two Weeks

Any time you make a major change in something as basic as what you eat, expect a bumpy ride. If it were easy, everyone would be walking around like a Supermodel, right? If you are counting macros and have made a decision to cut back on carbs there are some things you need to know […]

Kale Superfood Salad with Creamy Balsamic Recipe

I love kale.  I know, I know it sounds very LA.   Speaking purely from a nutritionist and food lover standpoint, I love kale because it’s one of the most nutrient dense and detoxifying greens around. It’s loaded with calcium, fiber and vitamins A, C and K.  And I love the way it tastes with protein […]

Recipe: Fall Poached Chicken Salad

The weather by the beach since school has started has been hotter than our entire summer months combined.  This leaves me longing for the tastes of fall without feeling “comforted” quite yet.  That’s where this delicious salad comes in to play. I love that it’s quick  to prepare and you can easily adjust the ingredients […]

Recipe: Clean Eating Chopped Kale Caesar Salad

Since I am home from my travels and we are in the process of Going Crim, I wanted to share with you a great recipe that utilizes the Inside Cleaner, Tummy Leaner Superfood Kale.  This salad (and variations thereof) helps me stay full as I begin shrinking my stomach back to reality while supplying my […]