5 At Home Workouts for Moms

These 5 at home workouts for moms are great options when you have small kids at home. They work because you can fit them in whenever you find some time; there’s no pressure to push your body further than what feels right; and it doesn’t matter what you wear or how you look! Plus in […]

20 Minute HIIT Treadmill Workouts

To get your best body in less time, try these two 20 minute run/walk high intensity interval training (HIIT) workouts on the treadmill. You will blast fat and calories while toning your lower body. Don’t forget to keep your abs braced and turned on. The first workout is great place to start for beginners. If […]

2 At Home Beginner Stairs Workouts

Stairs workouts. They are high on calorie burn and quick on time. Not only that, I find running stairs to be more exciting than a flat run and because the body is constantly being lifted upward with each step, therefore it engages more leg muscles…and oh what it does for the booty. These workouts can […]

4 Jump Rope Workouts for Fat Loss

When it comes to fat loss I like a cardio workout that burns the most calories in the shortest amount of time. Enter 4 quick jump rope workouts that will burn the fat away. Jumping rope not only helps build agility, speed, balance, and coordination but 10 minutes of jumping rope at 120 turns per […]

5 Stretches for Hips and Back if you Sit All Day

Hey you in the chair!  How does your body feel right now? Tight? Sore? Stiff?  Take a few minutes to run through these stretches and I promise you will feel better! Shoulder Packing A great one to do throughout the day!  Sit with feet hip width apart and bellybutton pulled towards your spine, let your […]

20 Minute Hill Sprints

My summer to date has been filled with good times, the company of great friends, and killer food and drink.  I am looking forward to more of the same as we enter into the last month of the Season of Fun. For our family, along with all of the recreation, comes some type of summer […]

Meet Heather Valentine One Fit Mother

Hi I’m Heather Valentine and this is One Fit Mother.  Welcome to my blog about my continuous pursuit of health and happiness and looking good in a bikini. I work at living a more conscious and meaningful life and attempt to balance the whole work, mom, wife, friend thing. Sometimes I find success and sometimes […]