5 At Home Workouts for Moms

These 5 at home workouts for moms are great options when you have small kids at home. They work because you can fit them in whenever you find some time; there’s no pressure to push your body further than what feels right; and it doesn’t matter what you wear or how you look! Plus in […]

5 Things Women Need To Know About Fitness

If you are a mother, not yet a mother, a stepmother, will never be a mother, or never want to be a mother there are 5 things I want you to know about fitness today as it applies to women. Why you ask? Let’s just say I had a different kind of inspiration growing up. […]

15 Minute Cardio Abs Workout for Fatloss

Try this cardio abs workout when you are short on time for a fast calorie burn. This can also be used as warm ups, finishers or toss them into the middle of your other workouts. Most importantly, make sure that your abs are turned on. By that I mean brace those abs like a kidlet […]

20 Minute HIIT Treadmill Workouts

To get your best body in less time, try these two 20 minute run/walk high intensity interval training (HIIT) workouts on the treadmill. You will blast fat and calories while toning your lower body. Don’t forget to keep your abs braced and turned on. The first workout is great place to start for beginners. If […]

2 At Home Beginner Stairs Workouts

Stairs workouts. They are high on calorie burn and quick on time. Not only that, I find running stairs to be more exciting than a flat run and because the body is constantly being lifted upward with each step, therefore it engages more leg muscles…and oh what it does for the booty. These workouts can […]

4 Jump Rope Workouts for Fat Loss

When it comes to fat loss I like a cardio workout that burns the most calories in the shortest amount of time. Enter 4 quick jump rope workouts that will burn the fat away. Jumping rope not only helps build agility, speed, balance, and coordination but 10 minutes of jumping rope at 120 turns per […]

6 Tips to Make Your First Spartan Race Awesome

Looking to do your first Spartan Race? Who knows…maybe you will end up hooked like me. Seldom in our every day lives do we have many opportunities to get outside of our comfort zones. The course is that place – physical challenges in many forms that allow us a chance to find out how truly […]

On the Road Body Weight Workout

It’s easy to let your workouts slide when you are not on your normal schedule. If you are a frequent flyer your gains and goals can feel like one step forward and two steps back with each trip. Enter the on the road body weight workout. Whether you are finishing up your summer travels this […]

5 Stretches for Hips and Back if you Sit All Day

Hey you in the chair!  How does your body feel right now? Tight? Sore? Stiff?  Take a few minutes to run through these stretches and I promise you will feel better! Shoulder Packing A great one to do throughout the day!  Sit with feet hip width apart and bellybutton pulled towards your spine, let your […]

Improve Your Posture While Driving

I’ve been thinking a lot about my posture lately. Yours too…and guess what?  We’ve got problems.  I know this without even looking at you because the majority of us spend our time doing things that put our bodies out of optimal alignment.  We sit. Then we plant our weight on our tailbones instead of our […]