5 Things Women Need To Know About Fitness

If you are a mother, not yet a mother, a stepmother, will never be a mother, or never want to be a mother there are 5 things I want you to know about fitness today as it applies to women. Why you ask? Let’s just say I had a different kind of inspiration growing up. […]

6 Tips to Make Your First Spartan Race Awesome

Looking to do your first Spartan Race? Who knows…maybe you will end up hooked like me. Seldom in our every day lives do we have many opportunities to get outside of our comfort zones. The course is that place – physical challenges in many forms that allow us a chance to find out how truly […]

6 Tips for a Healthy Post Holiday Body

This time of year brings with it an abundance of socializing adorned with desserts, cocktails and beige food.  For many people the party season also translates to holiday weight gain. But it doesn’t have to be that way. These 6 tips and tricks will make proactive party people out of each and every one of […]

Donate Your Unwanted Candy to Operation Gratitude

If you are tired of eating your kids’ Halloween candy and you live in LA’s South Bay consider donating your candy this Monday and Tuesday at one of the locations below. All candy goes to Operation Gratitude which is a truly wonderful program.        

5 Tricks to Avoid the Usual Halloween Treats

There is a downpour of candy throughout the month of October in the name of Halloween.  Americans will spend an estimated $2.4 billion on candy this year.  Here is another fun fact:  the average jack-o-lantern bucket fits about 250 pieces of candy equal to 9,000 calories, 200 grams of fat and 3 pounds of sugar.  […]

Meet Heather Valentine One Fit Mother

Hi I’m Heather Valentine and this is One Fit Mother.  Welcome to my blog about my continuous pursuit of health and happiness and looking good in a bikini. I work at living a more conscious and meaningful life and attempt to balance the whole work, mom, wife, friend thing. Sometimes I find success and sometimes […]