Cutting Carbs – What to Expect the First Two Weeks

Any time you make a major change in something as basic as what you eat, expect a bumpy ride. If it were easy, everyone would be walking around like a Supermodel, right? If you are counting macros and have made a decision to cut back on carbs there are some things you need to know […]

Spicy Hot Chocolate Recipe

No other treat says wintertime to me like a steamy cup of hot chocolate. It’s a hug in my mouth every single time.  It’s been so rainy here in Southern California and although the temperatures only dip into the low 60s, it’s still a cozy, tasty treat that reminds me of being a kid. I […]

Protein Powder Reviews

I love the convenience and the protein boost that are found in the almighty protein powder. In fact, at the beginning of this year I was using them on the daily. Thanks to a severe and continuous eye twitch (which took months to figure out the culprit via an elimination diet) I now use protein […]

6 Tips for a Healthy Post Holiday Body

This time of year brings with it an abundance of socializing adorned with desserts, cocktails and beige food.  For many people the party season also translates to holiday weight gain. But it doesn’t have to be that way. These 6 tips and tricks will make proactive party people out of each and every one of […]

20 Minute Hill Sprints

My summer to date has been filled with good times, the company of great friends, and killer food and drink.  I am looking forward to more of the same as we enter into the last month of the Season of Fun. For our family, along with all of the recreation, comes some type of summer […]