Cutting Carbs – What to Expect the First Two Weeks

Any time you make a major change in something as basic as what you eat, expect a bumpy ride. If it were easy, everyone would be walking around like a Supermodel, right? If you are counting macros and have made a decision to cut back on carbs there are some things you need to know […]

Kale Superfood Salad with Creamy Balsamic Recipe

I love kale.  I know, I know it sounds very LA.   Speaking purely from a nutritionist and food lover standpoint, I love kale because it’s one of the most nutrient dense and detoxifying greens around. It’s loaded with calcium, fiber and vitamins A, C and K.  And I love the way it tastes with protein […]

Recipe: Fall Poached Chicken Salad

The weather by the beach since school has started has been hotter than our entire summer months combined.  This leaves me longing for the tastes of fall without feeling “comforted” quite yet.  That’s where this delicious salad comes in to play. I love that it’s quick  to prepare and you can easily adjust the ingredients […]