Cutting Carbs – What to Expect the First Two Weeks

Any time you make a major change in something as basic as what you eat, expect a bumpy ride. If it were easy, everyone would be walking around like a Supermodel, right? If you are counting macros and have made a decision to cut back on carbs there are some things you need to know […]

3 Easy Overnight Oats Recipes

Overnight oats recipes might be one of my favorite things to eat. l love them not only because they taste great but because they are the perfect solution for busy mornings and easy to transport. For all recipes follow these basic instructions: Throw everything in a jar.  Mix well and store in the fridge overnight. Enjoy […]

6 Tips for a Healthy Post Holiday Body

This time of year brings with it an abundance of socializing adorned with desserts, cocktails and beige food.  For many people the party season also translates to holiday weight gain. But it doesn’t have to be that way. These 6 tips and tricks will make proactive party people out of each and every one of […]